Neck Pain: Causes, Symptoms And Treatment

by Administrator 23. October 2017 19:42

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Kinked Neck: Orthopedic Treatment In Frisco, TX

by Administrator 27. March 2017 11:13

Neck pain and injuries can occur as a result of daily wear and tear of bones that happens over a period of time. A kinked or stiff neck is one of the most common problems associated with the neck. The pain can range from minor to severe and even spread to other body parts such as shoulders and arms.


  • Improper neck position while watching TV or working on a laptop
  • Daily lifestyle stress and anxiety
  • Minor neck injury
  • Sports related injuries
  • Major trauma or accident that causes a direct blow to the neck
  • Sleeping on an improper pillow that is too high or too low
  • Sleeping on the stomach with the neck in a twisted position
  • Holding the neck in an abnormal position for prolonged periods
  • An underlying disorder of the cervical spine such as degenerative disc disease


  • Soreness in the neck
  • Difficulty in making neck movements
  • Discomfort while trying to turn the head on one side
  • Headache and shoulder or arm pain
  • Pain becomes worse after any strenuous activity


  • The spine doctor will conduct a thorough physical examination of the patient’s neck and associated structures
  • The patient’s history of discomfort along with symptoms is noted down
  • The doctor will also ask the patient to perform certain neck movements to check the extent of discomfort
  • Imaging tests such as X-Rays or CT scans might be ordered to have a clear picture of the neck and cervical spine


Most of the patients with a kinked neck benefit from conventional forms of treatment. Surgery is required in extreme cases where the cause of a stiffed neck is a disorder in the spine or spinal cord.

Non-surgical treatment

  • The patient is advised to take complete rest so as to reduce stiffness associated with a kinked neck
  • All physical activities that require twisting of head need to be completely avoided for few days
  • Application of ice packs can help in reducing inflammation caused by a kinked neck
  • Alternately, using heat packs can also promote healing
  • Non-steroidal anti-inflammatory drugs may be recommended by the spine doctor to reduce inflammation
  • Gradually the patient is advised to perform stretching exercises to regain normal range of motion of the neck
  • Low-impact aerobic activities such as walking are also recommended at a later stage of healing

Surgical treatment

  • Surgical intervention is required if all the above treatment methods fail to provide any relief
  • The most common surgical procedure is Anterior cervical discectomy and fusion (ACDF) in which the specialist doctor removes the problem-causing disc in the cervical spine
  • Another surgery to regain neck flexibility is known as cervical artificial disc replacement. The procedure involves removal of the damaged disc causing neck pain and replacing it with an artificial disc

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Stiff Neck: Causes, Symptoms And Treatment

by Administrator 24. December 2016 09:01

The cervical spine consists of bones, cervical vertebrae and muscles. Due to overuse or maintaining a poor posture for prolonged periods, the muscles in the neck may become stiff and painful. This may result in limited motion and severe discomfort. The symptoms may last from a few weeks to months depending upon the severity and lifestyle of the patient. In some cases, the pain may radiate to arms, upper back and shoulders.


  • Slouching in the chair while sitting
  • Keeping the head hung forward while staring at a computer screen
  • Sleeping in an improper position
  • Using a pillow that is either too hard or soft
  • Neck injury due to an automobile accident
  • Falling from a height
  • Conditions like Osteoarthritis, Herniated Disc or Bone spurs
  • Infection in the cervical spine


  • Pain and stiffness in the neck
  • Headache
  • Inflammation in the neck and shoulder muscles
  • Bruising due to an injury
  • Numbness or tingling
  • Weakness in the neck muscles


The doctor may ask the patient to describe the extent of pain and its location. The patient may explain if he is experiencing pain in the shoulders, arms or the upper back. The patient’s daily schedule may be noted such as if he uses a computer for prolonged periods, or suffered a neck injury.
A physical exam may help the doctor to check for muscle spasms. He may palpate the neck as well as shoulder and ask the patient to move the head to examine the range of motion.
A cervical X-Ray or an MRI scan may be conducted to detect fracture, bone spurs, slip disc or damaged muscles.


Non Surgical Treatment

  • Rest: The patient may be advised to refrain from any type of activities that may lead to pain and stiffness. These may include sports or heavy-weight lifting.
  • Exercises: The doctor may suggest some stretching as well as strengthening exercises that help to condition the muscles, improve flexibility and allow smooth movement of the neck.
  • Medication: NSAIDs and pain relieving medicines may be prescribed. Certain topical medications may be recommended to relieve pain. Steroid injections may be administered in severe cases.
  • Cervical Pillows: They may help to realign the spine, support the neck and improve the symptoms of Stiff Neck.

Discectomy: The procedure involves removal of a damaged disc from the cervical spine. To fill the gap and regain stability of the neck, the doctor may perform spinal fusion or insert an artificial disc. In case the pain is caused due to a bone spur, it may be surgically removed to provide relief.

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Risk Factors For Neck Pain

by Administrator 19. August 2015 11:01

The neck, or cervical spine, consists of several bony vertebrae, ligaments, tendons and muscles. An injury or excessive pressure on any of these structures can lead to neck pain. Symptoms that may accompany the condition include stiffness, spasms, difficulty in moving the neck, numbness, reduced range of motion and inability to move the head. Although neck pain has varied causes, however, there are certain factors that can make an individual more susceptible. Some of these have been discussed below:

  • Poor Posture: Keeping the neck in a wrong posture constantly can lead to neck pain. Working on a desk that is either too high or low can strain the neck. Sleeping on a hard mattress or using too many pillows also increases the probability of suffering from neck pain.   
  • Age: As age increases, the discs in the cervical spine may suffer gradual wear and tear, thus, causing pain. This may also reduce the strength of neck muscles which increase the chances of injuries.  
  • Repetitive Activities: Constant bending of the neck, extending for long stretches, tilting to one side or putting weight on the head may increase the incidence of neck pain. Repetitive use of the shoulders and upper back can also lead to the condition.
  • Inadequate Warm Up: Working out or playing a sport without proper warm up may lead to neck pain. Warming up increases laxity in your muscles and prepares them to handle the pressure.  
  • Medical Conditions: Certain medical conditions such as Spondylitis, Pinched Nerve, Herniated Disc etc. can also lead to neck pain. An individual suffering from any of these conditions must undergo proper treatment to avoid severe neck pain.
  • Excessive Workout: Intense or heavy workout can lead to pulling a muscle or damage the ligament and tendons in the neck. It is essential to start light while gradually increasing the intensity of a workout. Performing strenuous activities without knowing the right technique also increases the risk of injuring the neck.
  • Heavy Lifting: This can cause neck pain due to the extra pressure exerted in order to lift an object. In order to minimize pressure on the neck, one must follow a proper stance of bending the knees and elbows while anything from the ground.

For diagnosis and treatment of neck pain, visit OrthoTexas, Frisco. To schedule an appointment with the spine specialists, you can call at (214) 618 – 5502.

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Neck Pain Prevention: Orthopedic Frisco

by Administrator 6. July 2015 13:04

The neck is a complex structure that joins the human head to the torso and acts as a bridge. It is one of the most mobile joints of the body and the continuous motion may cause irritation in the neck leading to pain. Neck pain is usually accompanied by stiffness and can radiate to the head, hands, arm or back. It is a common condition which can occur to anyone but is more common and persistent in older people.

Here are some tips, which can help in preventing neck pain:

  • Sleeping Posture: Sleeping in the right posture can reduce the amount of pressure exerted on the spine and neck muscles. It is advised to sleep on the back instead of the stomach to allow the neck muscles to relax. It is also suggested to use the right pillow in order to provide the proper support to the head and the neck.
  • Computer Screen: For people who work at the computer for long durations, it is suggested to reset the position of the monitor. It should be on the eye level so that the head does not have to bend or elevate while working.
  • Eyesight and Lighting: It is essential to wear proper reading glasses to avoid straining the neck muscles. Insufficient lighting can cause one to bend in a certain direction to read or work, which puts pressure on the neck and can cause pain.
  • Shoulder Strength: People who have jobs that involve lifting heavy objects, it is advised to maintain the proper shoulder strength by regular exercising. This helps avoid the risk of strains or sprains in the muscles of the shoulder and the neck.
  • Lifestyle Modifications: Simple lifestyle habits can affect the amount of pressure on the muscles of the neck. It is suggested to avoid carrying heavy load on the back in order to prevent the straining of the back muscles. Lying down while watching television can also make your neck bend upwards, causing pain.
  • Weight Management: It is advised to maintain the right weight as the arms get heavier and the shoulder blades spread apart with increasing weight. This exerts excessive pressure on the shoulder and the neck muscles causing stress and leading to pain.
  • Exercise: Regular exercises including warm ups and mild stretching can help in building strength of the muscles in the neck.

In case of severe neck pain, you must visit the orthopedic doctor for complete diagnosis and treatment.

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