Preventing Back Pain Tips For New Moms

by Administrator 28. September 2017 09:06

Back pain is a common problem faced by new mothers as they carry or lift their child on a daily basis. Although back pain is a recurring problem during pregnancy as well, but it goes away on its own once the baby is delivered. However, it can return when you start lifting your baby most of the time maintaining an incorrect posture. This can strain your back and as the child grows in weight, the back pain also increases.

A mother’s health will directly impact the child’ well-being, so it is necessary to take adequate measures for keeping back pain at bay. There are many simple steps that can be taken by new moms so as to prevent back pain and the extreme discomfort it causes. Following these tips will also help you take care of yourself and your baby in a better manner.

  • Lift Your Baby Correctly: Whenever you have to pick up your child from the floor, don’t bend your waist. Instead, bend down on your knees and hold your stomach muscles tightly before standing back again on your legs. Also, it is imperative never to stretch out your arms to pick up your baby. Always bring the baby closer to your chest and then lift him up.
  • Exercises: It is essential to consult your doctor about when you can start exercising after delivery. Discuss what all exercises will be safe for you to perform without hurting your body. Set realistic goals and do not rush to lose your pregnancy weight. Once the doctor approves, start by doing simple stretching poses as this will increase the flexibility in your spine and hips. This will eventually prevent back pain and the uneasiness caused due to it.
  • Carry Your Baby With Care: Never carry your child on your hip as this puts pressure on the back muscles. Also, you can consider buying a “front pack” or baby carrier to be used for carrying your baby while walking. The straps on the baby carrier need to be adjusted according to your child’ weight so that you don’t face any strain on the back while carrying him.
  • Don’t Bend Over While Feeding: Whenever you are feeding your child, try not to hunch over as this can put pressure on your neck and back. Instead, make an effort to sit straight and keep a small cushion or pillow behind your lower back for support. A nursing pillow can also be used for bringing the baby closer to the breasts while feeding.
  • Take Adequate Rest: New moms often get less sleep and this puts the whole body under stress. However, relaxation is important to rejuvenate your body and gain back strength for performing everyday tasks. A restful sleep will also ensure that your spine as well as associated ligaments and joints regain their normal strength as soon as possible.

For back pain treatment, patients in Frisco, TX can visit the spine surgeons at OrthoTexas. To schedule an appointment, call at (214) 618 - 5502.

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7 Common Spine Conditions

by Administrator 19. September 2017 09:06

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Treatment For Back Pain

by Administrator 26. July 2017 10:59

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Discogenic Low Back Pain: Treatment In Frisco, TX

by Administrator 26. May 2017 09:23

Discogenic low back pain is the most common type of chronic back pain. It is a degenerative condition in which the pain arises from one or more intervertebral discs. However, all the degenerated discs are not a cause of pain. Patients can benefit from conservative modes of treatment if the condition is diagnosed in the initial stages.

Causes

  • Progression of age
  • Nutritional deficiencies
  • Poor posture over a long period of time
  • Severe pain associated with sprains and strains

Symptoms

  • Dull pain in the lower back
  • Pain may radiate to the legs, hips and feet
  • Prolonged sitting may worsen the pain
  • Discomfort after waking up in the morning
  • Loss of bladder and bowel control may occur in extreme cases

Diagnosis

  • The orthopedic doctor may first note down the symptoms seen in the patient and also ask questions regarding the history of associated pain
  • A thorough physical examination of the spine may be conducted to check for areas of tenderness or pain
  • Imaging tests such as Magnetic Resonance Imaging (MRI) may help to reveal degenerative disc changes
  • A provocative discogram or may also be conducted by the doctor if he suspects one or more spinal discs as the source of pain
  • During this procedure, a contrast dye may be injected into the suspected discs to make them visible under fluoroscopy

Treatment

The treatment method for discogenic low back pain is determined on the basis of severity of the problem. The main aim of the treatment is to reduce discomfort and provide relief from low back pain and leg pain.

Non-surgical treatment

  • Non-steroidal anti-inflammatory medication might be recommended by the orthopedic doctor to reduce pain
  • Stretching and strengthening exercises may be advised to the patient so as to attain flexibility in the lower back
  • Passive therapies such as ultrasound, transcutaneous nerve stimulation (TENS) and massage therapy can be recommended depending on the condition of the patient
  • Corticosteroid injections can be administered in the facet joints or around the nerves of the back to reduce the discomfort associated with discogenic low back pain
  • Braces or orthoses can provide support to the lower back and prevent extremely painful conditions
  • Lifestyle modification might be required depending on the individual patient’s condition

Surgical treatment

  • Surgery may be recommended in case all the above mentioned modes of treatment fail to show positive results
  • Minimally invasive techniques may be used to treat Herniated Discs or correct Scoliosis that may be causing low back pain
  • Spinal fusion is another surgical treatment option that can be utilized by the orthopedic doctor

In case you suspect Discogenic Low Pain, consult the spine specialists at OrthoTexas, Frisco for diagnosis and treatment. To schedule an appointment, call at (214) 618 – 5502.

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Risk Factors For Lower Back Pain: Orthopedic Frisco

by Administrator 23. April 2016 09:47

Back pain can develop at any age and can become a reason for discomfort. Severe back pain can cause gradual weakness and become a hindrance in performing daily activities. It is important to visit an orthopedic doctor to prevent the pain from worsening.

Risk factors associated with lower back pain include:

  • Age: The spine undergoes a lot of wear and tear with aging thereby causing pain in the lower back. Degeneration of the disc and Spinal Stenosis are some of the conditions that can aggravate back pain. Those suffering from Osteoarthritis also have a higher probability of suffering from back pain.
  • Occupational hazards: Repetitive bending and lifting objects increases the risk of developing lower back pain. People in occupations that require repetitive bending, twisting or weight lifting are some of the most common sufferers of lower back pain. Orthopedic doctors recommend providing proper support to the spine all the time, particularly while sitting in front of a computer.
  • Poor posture: Sitting or standing in poor posture can contribute towards lower back pain over a period of time. Also, poor posture can worsen the back pain after an accident or injury where the back has already been strained. Proper alignment of the ears, shoulders and hips is necessary to maintain a good posture.
  • Lack of exercise: Prolonged periods of sitting also increases the risk of getting lower back pain. It is important to do some kind of physical activity regularly so as to keep back pain at bay.
  • Being overweight: Excessive body weight is one of the factors that put pressure on the lower back leading to pain and discomfort. Being overweight also affects an individual’s overall health, leading to weak muscles with decreased flexibility. This also contributes towards pain in the lower back.
  • Pregnancy: Since pregnant women carry excess body weight in the waist region, they are more likely to suffer from lower back pain. The ligaments in the pelvic region become loose to prepare the body for delivery. This can eventually hurt the back and cause pain.
  • Leading a stressful life: Chronic low back pain is mostly a result of a stressful lifestyle. The back muscles tighten under stressful conditions thereby causing uneasiness and pain.

We, at OrthoTexas, Frisco, provide treatment for lower back pain and other spine conditions. To schedule an appointment with our spine surgeons, you can call at (214) 618 – 5502.

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