Preventing Back Pain Tips For New Moms

by Administrator 28. September 2017 09:06

Back pain is a common problem faced by new mothers as they carry or lift their child on a daily basis. Although back pain is a recurring problem during pregnancy as well, but it goes away on its own once the baby is delivered. However, it can return when you start lifting your baby most of the time maintaining an incorrect posture. This can strain your back and as the child grows in weight, the back pain also increases.

A mother’s health will directly impact the child’ well-being, so it is necessary to take adequate measures for keeping back pain at bay. There are many simple steps that can be taken by new moms so as to prevent back pain and the extreme discomfort it causes. Following these tips will also help you take care of yourself and your baby in a better manner.

  • Lift Your Baby Correctly: Whenever you have to pick up your child from the floor, don’t bend your waist. Instead, bend down on your knees and hold your stomach muscles tightly before standing back again on your legs. Also, it is imperative never to stretch out your arms to pick up your baby. Always bring the baby closer to your chest and then lift him up.
  • Exercises: It is essential to consult your doctor about when you can start exercising after delivery. Discuss what all exercises will be safe for you to perform without hurting your body. Set realistic goals and do not rush to lose your pregnancy weight. Once the doctor approves, start by doing simple stretching poses as this will increase the flexibility in your spine and hips. This will eventually prevent back pain and the uneasiness caused due to it.
  • Carry Your Baby With Care: Never carry your child on your hip as this puts pressure on the back muscles. Also, you can consider buying a “front pack” or baby carrier to be used for carrying your baby while walking. The straps on the baby carrier need to be adjusted according to your child’ weight so that you don’t face any strain on the back while carrying him.
  • Don’t Bend Over While Feeding: Whenever you are feeding your child, try not to hunch over as this can put pressure on your neck and back. Instead, make an effort to sit straight and keep a small cushion or pillow behind your lower back for support. A nursing pillow can also be used for bringing the baby closer to the breasts while feeding.
  • Take Adequate Rest: New moms often get less sleep and this puts the whole body under stress. However, relaxation is important to rejuvenate your body and gain back strength for performing everyday tasks. A restful sleep will also ensure that your spine as well as associated ligaments and joints regain their normal strength as soon as possible.

For back pain treatment, patients in Frisco, TX can visit the spine surgeons at OrthoTexas. To schedule an appointment, call at (214) 618 - 5502.

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Discogenic Low Back Pain: Treatment In Frisco, TX

by Administrator 26. May 2017 09:23

Discogenic low back pain is the most common type of chronic back pain. It is a degenerative condition in which the pain arises from one or more intervertebral discs. However, all the degenerated discs are not a cause of pain. Patients can benefit from conservative modes of treatment if the condition is diagnosed in the initial stages.

Causes

  • Progression of age
  • Nutritional deficiencies
  • Poor posture over a long period of time
  • Severe pain associated with sprains and strains

Symptoms

  • Dull pain in the lower back
  • Pain may radiate to the legs, hips and feet
  • Prolonged sitting may worsen the pain
  • Discomfort after waking up in the morning
  • Loss of bladder and bowel control may occur in extreme cases

Diagnosis

  • The orthopedic doctor may first note down the symptoms seen in the patient and also ask questions regarding the history of associated pain
  • A thorough physical examination of the spine may be conducted to check for areas of tenderness or pain
  • Imaging tests such as Magnetic Resonance Imaging (MRI) may help to reveal degenerative disc changes
  • A provocative discogram or may also be conducted by the doctor if he suspects one or more spinal discs as the source of pain
  • During this procedure, a contrast dye may be injected into the suspected discs to make them visible under fluoroscopy

Treatment

The treatment method for discogenic low back pain is determined on the basis of severity of the problem. The main aim of the treatment is to reduce discomfort and provide relief from low back pain and leg pain.

Non-surgical treatment

  • Non-steroidal anti-inflammatory medication might be recommended by the orthopedic doctor to reduce pain
  • Stretching and strengthening exercises may be advised to the patient so as to attain flexibility in the lower back
  • Passive therapies such as ultrasound, transcutaneous nerve stimulation (TENS) and massage therapy can be recommended depending on the condition of the patient
  • Corticosteroid injections can be administered in the facet joints or around the nerves of the back to reduce the discomfort associated with discogenic low back pain
  • Braces or orthoses can provide support to the lower back and prevent extremely painful conditions
  • Lifestyle modification might be required depending on the individual patient’s condition

Surgical treatment

  • Surgery may be recommended in case all the above mentioned modes of treatment fail to show positive results
  • Minimally invasive techniques may be used to treat Herniated Discs or correct Scoliosis that may be causing low back pain
  • Spinal fusion is another surgical treatment option that can be utilized by the orthopedic doctor

In case you suspect Discogenic Low Pain, consult the spine specialists at OrthoTexas, Frisco for diagnosis and treatment. To schedule an appointment, call at (214) 618 – 5502.

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Back Pain In Children And Teens

by Administrator 25. April 2017 08:39

Back pain is not a common cause of worry in children and teenagers as their bodies are more flexible as compared to adults. However, children may get affected by back pain due to some underlying disorder that needs to be treated immediately. Any kind of back pain in children and teens that is severe or does not go away for a long time warrants medical attention.

Causes

  • Overuse injury
  • Injury during an athletic event
  • Carrying a heavy backpack
  • Spondylolysis or a defect of the joint between vertebral bones
  • Slipping of one vertebra over another or Spondylolisthesis
  • Disc injuries
  • Vertebral fractures during skateboarding or biking
  • An infection of the spine or a tumor
  • A rounded spine

Symptoms

  • Extreme pain in the back that worsens with certain activities
  • Trouble in walking
  • Bowel or bladder issues
  • Weakness or numbness in back, hips and legs

Diagnosis

  • The doctor may conduct a thorough physical examination of the child and note down the visible symptoms
  • The medical history of the child may be noted and specific questions regarding pain may  be asked by the doctor
  • The Spine may also be examined to look for abnormalities and mobility problems
  • The posture and walking gait may be analyzed by the doctor
  • The doctor my check the nerve stimulation in the back along with the reflexes of the legs.
  • He may conduct other tests to check for balance, flexibility and muscle strength
  • Imaging tests such as X-Rays, bone scans, CT scans or MRI scans may be suggested to have a detailed look at the bone and nerve structures

Treatment

In most of the children and teens, back pain tends to be short-lived if caused by strain or overuse. It resolves after a few months on its own. However, other cases require adequate treatment.

Non-surgical treatment

  • Pain medications might may be recommended by the doctor to reduce the discomfort in the back.
  • Application of heat packs during the first few days after a back injury may also prove to be helpful
  • Rest may be advised if back pain is caused by over exertion
  • The doctor may advise some patients to remain active, in order to
  • The doctor may advise some patients
  •  to remain active in order to avoid weakening of muscles
  • Stretching and strengthening exercises may be recommended to reduce pain
  • Low-impact activities such as swimming, cycling and walking may also be suggested to improve the condition
  • The doctor may ask the patients to avoid activities that cause pain like twisting, bending, etc.  

Surgical treatment

  • Surgical intervention may be necessary if the back pain is caused by a serious underlying medical condition such as scoliosis or a herniated disc etc.

For complete treatment of back pain, visit OrthoTexas, Frisco. To schedule an appointment with the orthopedic surgeon, call at (214) 618-5502.

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Upper Back Pain: Orthopedic Treatment In Frisco, TX

by Administrator 27. November 2016 09:39

Upper Back or Thoracic Spine is the region between the neck and the lower back which helps to maintain stability. It also provides a protective covering to the internal organs of the chest. The range of motion is limited in this part because it is attached to the rib cage. Upper back pain is commonly associated with headache, stiff neck and shoulders.

Causes  

  • Maintaining poor posture for long periods
  • Injury or trauma to the upper back
  • Being overweight
  • Sitting in front of computer for several hours
  • Little or no exercise
  • Improper lifting technique
  • Weak and fatigued muscles
  • Carrying heavy back pack while walking

Symptoms

  • Painful and inflamed muscles
  • Stiff neck and shoulders
  • Numb and tender spots in shoulder blades
  • Headache and muscle spasms
  • In severe cases, weakness in arms or legs
  • Limited range of motion

Diagnosis

  • Physical examination: The doctor may diagnose the condition by conducting a physical examination of the spine. He may ask the patient about any injuries sustained that could be causing the pain. Certain blood tests may be conducted to rule out other possible reasons of the condition.
  • Advanced tests: An X-Ray, CT scan and MRI test may be recommended by the doctor to examine the bone alignment and determine the underlying cause of pain.

Treatment

Non-surgical treatment

  • Ice and heat therapy: Applying ice on the affected area can help to relax the muscles and relieve pain. Heat therapy can also be beneficial in reducing discomfort.  
  • Stretching: Practicing certain exercises as recommended by the doctor can help to improve blood circulation and reduce stiffness in the muscles. These exercises can also strengthen the spine muscles.
  • Rest: Sudden trigger of upper back pain can be improved by taking rest for a few days. Maintaining proper posture while sleeping may help to relieve the stressed muscles.
  • Medication: The doctor may prescribe anti-inflammatory medications to reduce pain. Muscle relaxants may also be given to treat spasms. Cortisone injections may be administered in case of severe pain.

Surgical treatment

Surgery may be recommended if non-surgical treatment fails to provide relief. The surgeon may use bone grafts, screws, rods and plates to join two vertebrate in the upper back. This can help to provide stability to the spine.

For effective treatment of upper back pain, visit the spine specialists at OrthoTexas, Frisco. To schedule an appointment with the orthopedic surgeons, call at (214) 618 – 5502.

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Back Spasm: Causes, Symptoms And Treatment

by Administrator 25. October 2016 07:20

Back Spasm refers to a sudden and involuntary tightening of a muscle in response to strain, weakness or overuse. The condition may range from mild discomfort to severe pain which makes walking a difficult task. It commonly occurs in people of all age groups, irrespective of the gender.

Causes:

  • Muscle and back injury
  • Nerve irritation
  • Nerve compression
  • Medical conditions such as Hypocalcaemia, Sciatica, and Osteoarthritis etc.
  • Lack of proper hydration.
  • Overuse or stress in the spinal column.
  • Infection in any part of the spine

Symptoms:

  • Backache
  • Hip pain
  • Curvature of the spine resulting in lack of stability or balance
  • Numbness and tingling sensation in the back and thighs
  • Pain at the back of the head, in some cases
  • Muscle weakness or strain
  • Neck pain and stiffness
  • Shoulder or arm pain

Diagnosis:

A doctor may examine the patient’s medical history along with the symptoms. Factors like the severity of the pain and the frequency of its occurrence are focused upon. A physical examination may be conducted and the spine and limbs are properly analyzed. An X-ray may be performed to look for signs of Arthritis or fracture. An MRI or CT scan may also help in inspecting the muscles and other soft tissues properly along with identifying possible problems with the blood supply to the affected area.

Treatment:

  • Muscle relaxants: There are prescribed medication that give a relaxing effect to the body. They are given in cases of acute pain on a short-term basis.
  • Cold therapy: Applying ice wrapped in a cloth to the affected area or any other cold pack would help in relieving inflammation and pain considerably.
  • Reduced stress on back: Spasms can be treated through appropriate amount of rest. This can be done by laying on the back in bed with upper body supported at a slight incline and pillow under the knees or sitting at an incline in a reclining chair with legs supported and knees slightly bent.
  • Walking a lot: Walking is a great cure to spasms. This can include several short walks for a particular time duration around the house followed by increased walk intensity, as tolerated. Prolonged inactivity will stiffen the muscles and will lead to more pain. Walking is gentle on the back and promotes blood flow enabling speedy recovery.
  • Heating pads and heat therapy: Applying a heating pad to the affected area is also a good method in soothing pain and inflammation.
  • Surgical intervention: It may be required if the condition is caused due to some underlying anatomical disorder, degeneration of the spine, spinal fractures or damage to the discs.

The spine surgeons at OrthoTexas, Frisco offer complete treatment of Back Spasm. To request an appointment, call at (214) 618 – 5502.

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Back Pain Prevention: Orthopedic Frisco

by Administrator 17. September 2015 12:03

The back comprises of several muscles, nerves, tissues, ligaments, bones and joints. Back pain can be caused due to an injury to any structures in the spine. It can range from mild to severe and lead to symptoms such as limited range of motion, low flexibility, inability to stand straight, muscle spams and soreness.

Here are some tips to prevent back pain:

  • Strenuous physical work: If suffering from medical conditions such as Arthritis or Osteoporosis that tend to weaken the back, one must avoid indulging in strenuous physical work. Else, ensure that you use the proper stance and equipment to avoid any injury.
  • Injury: You must wear comfortable footwear with proper support and avoid high heels to prevent tripping or putting pressure on the spine. Besides, make sure you walk slowly, use handrails and install anti-skid mats in the bathroom to avoid tripping. While playing a game you must wear the proper safety gear and work out under the supervision of a professional.
  • Sedentary lifestyle: It is essential to exercise regularly to maintain good spine and back strength. Avoid sitting for longer hours and if doing a desk job you must use an ergonomic chair to support the back.
  • Obesity: It is essential to maintain an ideal body weight. Being obese puts pressure on the spine and can lead to back pain.
  • Lifting heavy objects: It is advisable to avoid lifting heavy objects or use the correct technique to do so. You must bend the knees while lifting to avoid spraining or pulling a muscle in the back. Your feet should be as apart as your shoulders and you should lift with the elbows bent.
  • Posture: It is essential to maintain a good posture to improve spine strength and prevent back pain. You should stand straight, avoid slouching in the chair or sitting with your legs crossed. You must sleep on a firm mattress to maintain the correct posture while sleeping.
  • Exercise: You should stay physically fit and do regular exercises to keep your back strong. Regular stretching exercises can also assist in maintaining the correct posture.

For more information on preventing back pain, visit OrthoTexas, Frisco. To schedule an appointment with the spine surgeons, you can call at (214) 618 – 5502.

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Orthopedic Treatment For Low Back Pain

by Administrator 15. May 2015 10:04

Low back pain is a common problem faced by most people. It can range from mild to severe and impact the ability to perform day-to-day activities. The spine is made of a number of vertebrae, ligaments, nerves and muscles and complication in any of these structures can lead to pain in the back.

Causes

Some of the causes of low back pain are:

  • Degenerative changes in the spine due to aging
  • Repeated overuse of muscles and ligaments
  • Injuries
  • Over activity
  • Tears in muscles or ligaments
  • Slip disk or herniated disk
  • Lifting
  • Bending
  • Osteoarthritis
  • Spinal stenosis
  • Scoliosis

Symptoms

  • Sharp and stabbing pain
  • Pain that worsens with lifting and bending
  • Numbness
  • Inflammation
  • swelling
  • Tingling
  • Weakness

Diagnosis

When you visit an orthopedic doctor with the above stated symptoms he may examine your back and discuss your medical history. The doctor may also ask you to bend backwards, forwards and side-to-side to look at any limitations in movement. The orthopedic surgeon often recommend imaging tests such as X-rays, MRI, CAT scans, bone scans and bone density tests to determine the extent of injury.

Treatment

Depending upon the severity of the condition, low back pain can be treated non-surgically with medication and physiotherapy, or surgically. The orthopedic physician will guide you about the line of treatment that suits your condition.

Non-surgical treatment

To relieve pain and reduce swelling, the doctor can prescribe anti-inflammatory medicines. He may recommend using heat or ice packs and to offer support to the back, you may have to wear braces. Besides these treatments physiotherapy and exercise-based programs are also effective in offering relief from low back pain.

Surgical treatment

If the non-surgical methods do not work, then you may be advised to go for surgery. Spinal fusion is a type of surgery that fuses the painful vertebrae to heal them. It is usually performed when pain occurs due to motion, spinal instability or severe degeneration. Another technique used to fuse the vertebrae is bone graft, which is done with the help of rods, screw or a cage. However in severe cases, replacement is the only option and the disk is removed and replaced with artificial parts.

The doctors at OrthoTexas, Frisco provide complete treatment for low back pain. To schedule an appointment, you can call at (214) 618-5502.

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Back Pain Treatment In Frisco

by Administrator 21. April 2015 10:31

Back pain is a very common condition that affects most people at some point in their lives. The condition can be mild or severe and can affect the cervical, thoracic and lumbar regions of the back. Most often, back pain is not a condition in itself but a symptom of some underlying medical problem.

Causes

  • Strenuous physical activity
  • Muscle sprain or strain
  • Poor posture habits
  • Ruptured or bulging discs
  • Injury to the vertebral discs
  • Degenerative Arthritis
  • Skeletal irregularities
  • Lifting something too heavy or in an improper manner
  • Abrupt or awkward movement of the back
  • Osteoporosis
  • Mentally stressful job
  • Sedentary lifestyle
  • Pregnancy
  • Excessive weight

Symptoms

  • Sudden or intermittent pain in the back muscles
  • Pain that radiates down the buttock and legs
  • Decreased range of motion of the back
  • Difficulty standing upright
  • Difficulty getting up from a chair
  • Pain increases with physical activity
  • Weakness, numbing and tingling sensation in one or both legs

Diagnosis

To diagnose back pain, the spine specialist may examine the patient physically and assess his ability to sit, stand, bend and lift the legs. The doctor may also recommend certain imaging tests to identify the exact cause of the pain. Once the extent of the condition is diagnosed the orthopedic surgeon devises a treatment plan.

Treatment

  • Rest: Taking sufficient rest will allow the back muscles to relax and heal on their own.
  • Medications: The spine specialist may prescribe non-steroidal anti-inflammatory medications to relive pain and soreness in the back.
  • Activity Modification: The doctor may suggest you to make certain changes in your lifestyle, such as avoiding strenuous activities, maintaining correct posture, losing weight, being physically active etc.
  • Physical Therapy: The patient may also be suggested to perform light exercises to relieve back pain. Stretching exercises prescribed by the physical therapist may help to strengthen back muscles.
  • Injections: The spine surgeon may recommend certain injections to provide immediate relief to patients suffering from acute back pain.
  • Back Support: These may also be temporarily worn to provide support to the back and relax the affected muscles.
  • Surgery: This is usually recommended in cases where some underlying orthopedic condition, such as Spinal Stenosis, Arthritis, Scoliosis, spinal fractures, herniated discs etc., is the cause of back pain.

For comprehensive diagnosis and treatment of back pain, visit OrthoTexas, Frisco. To schedule an appointment with our spine specialist, you can call at (214) 618 – 5502.

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